Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Vitamins in Top 20 Fresh Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 14 ounces.
Top 5 fresh nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts