BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Macronutrients in Top 20 Raw Spices with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Glucose per 14 ounces.
Top 5 raw spices with least amount of glucose per 14 ounces are:
- Fresh Basil
- Garlic Powder Spices
- Black Pepper Spices
- Poppy Seed Spices
- Ground Turmeric Spice