Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA090
Almond OilOil, almond88401000820174000NANANA000
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA000
Avocado OilOil, avocado884010001169.57125NA0NANANANA000
Babassu OilOil, babassu88401000812016000NANANA000
Canola OilOil, canola8840100073.791190000NANANA000
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA000
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
Grapeseed OilOil, grapeseed88401000961696000NANANA000
Hazelnut OilOil, hazelnut88401000740101000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA000
Mustard OilOil, mustard8840100011659153NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA000
Oat OilOil, oat8840100019618391000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.60
Poppyseed OilOil, poppyseed884010001350624000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA000
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA000
Sheanut OilOil, sheanut88401000466349000NANANA000
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA000
Teaseed OilOil, teaseed884010002117222000NANANA000
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA000
Walnut OilOil, walnut8840100091104529000NANANA000
Wheat Germ OilOil, wheat germ8840100018869548000NANANA000
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA000
Palm OilOil, palm88401000493291000NANANA000.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA010.1
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA000.2
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA000.2
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA000.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA000.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA010.4
Coconut OilOil, coconut89209918250.1917000NANANA000.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA000.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA000.5
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA000.5
Rice Bran OilOil, rice bran8840100019716334000NANANA000.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA000.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA2021
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.51.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA001.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA231.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing165010816.4NANA0166143NANANA31.61.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702182NANA034NANANANA012
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA012
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA002.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.92.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.12.6
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.52.7
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA002.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.73.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.73.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA044
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA005.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.8552225.8
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.96
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA10316
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.87.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.78
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.88.7
Macronutrients in Top 70 Oils with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Iron per 1 kilogram.
Top 5 oils with least amount of iron per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil