Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.280
Almond OilOil, almond125314211.6024.7000NANANA000
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Babassu OilOil, babassu125314211502.27000NANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370
Poppyseed OilOil, poppyseed125314219088.5000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000
Sheanut OilOil, sheanut1253142660.436.95000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000
Teaseed OilOil, teaseed1253142300.9931.5000NANANA000
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000
Walnut OilOil, walnut12531421314.775000NANANA000
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA000
Palm OilOil, palm1253142700.2813000NANANA000.014
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.140.014
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA000.028
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA000.028
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000.043
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000.057
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.140.057
Coconut OilOil, coconut12641401170.0272.4000NANANA000.071
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA000.071
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA000.071
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000.071
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA000.099
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA000.099
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.280.14
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.920.17
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.430.18
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing23415.22.33NANA023.520.3NANANA0.430.230.26
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NANANANA00.140.28
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.140.28
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA000.33
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.550.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.580.37
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.430.38
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA000.41
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.230.45
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.520.48
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.570.57
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA000.79
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.280.82
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.980.85
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.40.85
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.821.03
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.11.13
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.821.23
Macronutrients in Top 70 Oils with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Iron per 5 ounces.
Top 5 oils with least amount of iron per 5 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil