Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1350
Almond OilOil, almond000000NA000055.69.920
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA27NA0
Canola OilOil, canola000000NA000024.71010
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350
Corn And Canola OilOil, corn and canola0000NA0NA000021600
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.70
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Grapeseed OilOil, grapeseed000000NA000NA41NA0
Hazelnut OilOil, hazelnut000000NA000NA67NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71010
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Oat OilOil, oat000000NA000NA20.4350
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA16NA0
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3100
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000011.62610
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.650
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA0
Walnut OilOil, walnut000000NA00000.5721.30
Wheat Germ OilOil, wheat germ000000NA0000212350
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531400
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350
Palm OilOil, palm000000NA000NA22.611.30.014
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1600.014
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62610.028
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62610.028
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990.043
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710.057
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560.057
Coconut OilOil, coconut000000NA00000.160.850.071
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62610.071
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62610.071
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610.071
Rice Bran OilOil, rice bran000000NA000NA45.8350.099
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.40.099
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.100.14
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.60.17
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.70.18
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.99NANANA0.26
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA0.28
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA0.28
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7350.33
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.40.37
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.70.38
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350.41
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11720.45
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.680.48
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.80.57
Olive OilSalad or Cooking Olive Oil000000NA000020.385.30.79
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.82
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7760.85
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.40.85
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.21.03
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841721.13
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.81.23
Vitamins in Top 70 Oils with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Iron per 5 ounces.
Top 5 oils with least amount of iron per 5 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil