Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291120
Almond OilOil, almond000000NA000017831.80
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Canola OilOil, canola000000NA0000793230
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120
Corn And Canola OilOil, corn and canola0000NA0NA000067.31910
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420
Grapeseed OilOil, grapeseed000000NA000NA131NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Oat OilOil, oat000000NA000NA65.31120
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA0000378340
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0
Walnut OilOil, walnut000000NA00001.8680
Wheat Germ OilOil, wheat germ000000NA00006781120
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214480
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
Palm OilOil, palm000000NA000NA72.336.30.045
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.71910.045
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA378340.091
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340.091
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180.14
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270.18
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800.18
Coconut OilOil, coconut000000NA00000.52.720.23
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340.23
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378340.23
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340.23
Rice Bran OilOil, rice bran000000NA000NA1471120.32
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282410.32
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.9300.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.50.54
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950.59
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.70.59
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA0.82
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA0.91
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA0.91
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51121.04
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.71.13
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932541.18
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112421.22
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31121.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.75511.45
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22151.54
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.81.8
Olive OilSalad or Cooking Olive Oil000000NA0000652732.54
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.452.63
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152442.72
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72542.72
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.73.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.75513.63
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.83.95
Vitamins in Top 70 Oils with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Iron per 1 pound.
Top 5 oils with least amount of iron per 1 pound are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil