Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Macronutrients in Top 6 Cooked Fruits with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fructose per 1 pound.
Top 5 cooked fruits with least amount of fructose per 1 pound are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar