Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Macronutrients in Top 6 Cooked Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fructose per 100 grams.
Top 5 cooked fruits with least amount of fructose per 100 grams are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar