Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Macronutrients in Top 6 Cooked Fruits with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fructose per 14 ounces.
Top 5 cooked fruits with least amount of fructose per 14 ounces are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar