Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Macronutrients in Top 6 Cooked Fruits with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fructose per 300 calories.
Top 5 cooked fruits with least amount of fructose per 300 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar