Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Macronutrients in Top 6 Cooked Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fructose per 500 calories.
Top 5 cooked fruits with least amount of fructose per 500 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar