Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.35
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.66
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.82
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.56
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0105.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.49.75
Vitamins in Top 6 Cooked Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Fructose per 100 grams.
Top 5 cooked fruits with least amount of fructose per 100 grams are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar