Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2280.74
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5842.25
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.43.75
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.35
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.47
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42776.6
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.37.75
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Macronutrients in Top 20 Roasted Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Manganese per 1 pound.
Top 5 roasted nuts with least amount of manganese per 1 pound are:
- Roasted Breadfruit Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Cashew Nuts
- Roasted European Chestnuts
- Dry Roasted Pistachio Nuts