Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 300 calories.
Top 5 dried nuts with least amount of omega 3 per 300 calories are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels