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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7240
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50

Macronutrients in Raw Nuts & Spices with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B12 per 300 calories.