Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2247
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8241
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5225
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3224
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132224
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3208
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828201
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828201
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7194
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4193
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833192
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2185
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8182
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631161
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623152
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7140
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30128
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6120
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.494
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.587
Macronutrients in Top 20 Canned Legumes with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Magnesium per 500 calories.
Top 5 canned legumes with most amount of magnesium per 500 calories are:
- Canned Large Lima Beans
- Canned Refried Beans, fat-free
- Canned Broadbeans
- Canned Great Northern Beans
- Canned White Beans