Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.82
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.54
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.1
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.98
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.87
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.81
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.69
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.67
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.62
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.59
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.58
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.32
Macronutrients in Top 20 Dried Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Copper per 500 calories.
Top 5 dried nuts with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels