Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41.17
Macronutrients in Top 20 Dried Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Copper per 14 ounces.
Top 5 dried nuts with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels