Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Macronutrients in Top 20 Dried Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 dried nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels