Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Vitamins in Top 20 Dried Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 dried nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels