Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA1.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.14
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.42
Vitamins in Top 20 Dried Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Copper per 5 ounces.
Top 5 dried nuts with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels