Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Vitamins in Top 20 Dried Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 dried nuts with least amount of copper per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Beechnuts