Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42340
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.70
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.10
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4210
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.50
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2990
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6120
Macronutrients in Top 20 Dried Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried vegetables with least amount of vitamin b12 per 500 calories are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Dried Shiitake Mushrooms
- Dry Onions Flakes
- Dried Pepeao