Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.20
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.10
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.30
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.50
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.20
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.070
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260
Minerals in Top 20 Dried Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried vegetables with least amount of vitamin b12 per 500 calories are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Dried Shiitake Mushrooms
- Dry Onions Flakes
- Dried Pepeao