Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.1
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.68
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.58
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.53
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.52
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.32
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.23
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.14
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.13
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.044
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270.006
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 dried cereals with most amount of vitamin b1 per 5 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour