Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.63
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.9
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.31
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.04
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried cereals with most amount of vitamin b1 per 1 kilogram are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour