Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.63
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.9
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.31
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.04
Minerals in Top 20 Dried Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried cereals with most amount of vitamin b1 per 1 kilogram are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour