Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.04
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.31
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
Minerals in Top 20 Dried Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 dried cereals with least amount of vitamin b1 per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour