Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.003
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.026
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.073
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.085
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.19
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.31
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.32
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.35
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.48
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.51
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.65
Minerals in Top 20 Dried Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 dried cereals with least amount of vitamin b1 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour