Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 dried cereals with least amount of vitamin b1 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour