Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried cereals with least amount of vitamin b1 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour