Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.006
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.043
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.14
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.32
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.51
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.71
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.81
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried cereals with least amount of vitamin b1 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour