Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.04
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.31
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 dried cereals with least amount of vitamin b1 per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Unenriched Pasta
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour