Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.382
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181224
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.555.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761269.5
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.387.3
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526105
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5189
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021191
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027206
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3222
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215236
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5254
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329286
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5345
Macronutrients in Top 20 Dried Cereals with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Magnesium per 7 ounces.
Top 5 dried cereals with least amount of magnesium per 7 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice