Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612194
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5159
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3814
Macronutrients in Top 20 Dried Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 dried cereals with most amount of phosphorus per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour