Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA159
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000014
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 dried cereals with most amount of phosphorus per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour