Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.497
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.789.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2579.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA71
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02751
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA45.2
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03042
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02741
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02741
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA22.5
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000001.96
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 dried cereals with most amount of phosphorus per 100 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley flour or meal