Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011318
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1004
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4750
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA675
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4607
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2429
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2429
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440389
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA318
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000027.8
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 dried cereals with most amount of phosphorus per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour