Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2292
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122268
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75238
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA227
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA213
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081153
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA136
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910126
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08123
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08123
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2589
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA67.4
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000005.87
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 dried cereals with most amount of phosphorus per 300 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley flour or meal