Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1148
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45857
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA771
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45694
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36490
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36490
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50445
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA363
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000031.8
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 dried cereals with most amount of phosphorus per 1 pound are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour