Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000014
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA159
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Vitamins in Top 20 Dried Cereals with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Phosphorus per 7 ounces.
Top 5 dried cereals with least amount of phosphorus per 7 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour