Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000070
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA800
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10980
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331080
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631080
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311530
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1700
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111890
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2530
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2540
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792870
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7222960
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223030
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153320
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Vitamins in Top 20 Dried Cereals with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 dried cereals with least amount of phosphorus per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour