Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Macronutrients in Top 20 Canned Legumes with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by least amount of Energy per 7 ounces.
Top 5 canned legumes with least amount of energy per 7 ounces are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Large Lima Beans
- Canned Refried Beans, fat-free
- Canned Red Kidney Beans Solids and Liquids