Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53718
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.520
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.329.8
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71931.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.449.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214253.6
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8101
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6109
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2113
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9117
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3117
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4137
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3139
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9143
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730175
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7191
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7194
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7194
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4470
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 roasted nuts with least amount of vitamin b9 per 7 ounces are:
- Toasted Dried Coconut Meat
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans