Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.90
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.30
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.390
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b12 per 100 grams are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened