Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b12 per 100 grams are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened