Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b12 per 14 ounces are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened