Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b12 per 14 ounces are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened