Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b12 per 300 calories are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened