Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.031
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.14
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.21
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.28
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.33
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.62
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.71
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.85
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Macronutrients in Top 20 Dried Cereals with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Manganese per 100 calories.
Top 5 dried cereals with least amount of manganese per 100 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour